How to stop blood sugar levels in diabetics patients
How to stop blood sugar levels in diabetics patients
Diabetes is a chronic disease that occurs because the body is unable to use blood sugar properly There are 2 types of Diabetes: TYPE 1 & TYPE 2
Both types of diabetes are chronic diseases that affect the way your body regulates blood sugar or glucose.
Both types of diabetes can lead to chronically high blood sugar levels. That increases the risk of diabetes complications.
Keeping blood sugar under control is key for good management for a Diabetics patient’s Blood sugar testing tools can help you track how diet, exercise, and other lifestyle changes are affecting your blood sugar levels.
There are 10 easy steps to lower Blood Sugar levels
1-Exercise Regularly
2-manage your carb intake
3-Increase your fiber intake
4-Drink water and stay hydrated
5-Choose foods with a low glycemic index
6-Manage stress levels
7-Monitor your Blood sugar levels
8-Get good sleep
9-Eat food
10-Maintain your Weight
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